Silent Retreat for body and spiritual detox by Filia Arapaki, 1-3/6
Prolonged silence in the silent retreat will allow you to recharge yourself from the pressures of everyday life, but the practice of silence and intent exceeds relaxation. The silence of the outer space illuminates the parts of your inner life you usually do not meet, teaching you to recognize and process even your most unpleasant thoughts and feelings.
This Silent Retreat can offer you a whole new perspective on major life changes. True silence removes the pressure of external influences, allowing you to examine what really brings the joy and meaning to your life. Focused meditation periods can help you reveal your inherent happy nature and keep it even in the face of changes and difficulties. Painting, music and dance workshops will help you in turn to reconnect withyour inner child and exteriorize your feelings.
Offer yourself this silent retreat for balance and rejuvenation. The goal is to detoxify from all forms of toxicity in the body and mind. When the activity of the body and the mind stops, the internal dialogue strengthens. Without silence, we are not living at the present moment, and this moment is our greatest chance of finding happiness.
Retreat Highlights
- Silent morning walks
- Daily guided meditation practices
- Art therapy
- Dance therapy
- Music therapy
- healthy vegan meals, smoothies and tea
- 2 nights of accommodation
Benefits
- De-stress & detox the body physically & psychologically.
- Peace and quiet for the mind
- Feeling happier, healthier and lighter
- Increased energy, vitality and stamina
- Gaining clarity in your life
Skill level
- Beginner
- Intermediate
Cost
- 362€ single room
- 302€ double room
Arival: Friday 18:00
Departure: Sunday 18:00
Booking Phone : 6945555758
Contact Email : Filliamou@gmail.com
Facebook Page: Silent weekend retreat